Complex of minerals and what the body lacks

We all know from childhood that calcium and leeloo is needed for strong bones, iron for good hemoglobin, B vitamins for healthy and beautiful hair, and vitamin C for strong immunity. But how to understand which vitamins are lacking in other organs, and in general, how to find out that the body is deficient in a particular substance? Lack of iodine leads to serious thyroid disorders. And a lot in the body depends on it, for example, the metabolic rate, protein synthesis and assimilation of vitamin A. The daily norm of iodine is 150 mcg. You can get it only by eating products of marine origin, as well as mushrooms, broccoli, spinach, but most of all iodine, of course, is found in seaweed. Deficiency of this substance is manifested by weight gain, lethargy, hair loss and nervousness. An ultrasound scan and consultation with an endocrinologist will help to identify problems with the thyroid gland. Iron is part of hemoglobin, which helps transport oxygen from the lungs to all cells in the body. This is one of its main functions. Iron also helps to synthesize collagen and serotonin, which is the hormone of joy. The daily intake of iron depends on the age and weight of the person who consumes it. For example, women of childbearing age require the greatest amount – 18 mg. How to determine the iron deficiency in the body? If you have bluish sclera of the eyes, a pale face, you often feel tired and you have no desire to work or study, then most likely your body lacks this substance in the body. To eliminate this deficiency, it is necessary to focus on the consumption of red meat, especially liver, beans and other legumes, sesame seeds and dried fruits. Our bodies need calcium for strong bones and teeth. However, it also regulates the heartbeat, reduces the risk of insomnia, and helps blood clot. The daily intake of calcium, like iron, depends on the age and weight of the person. For an ordinary adult, it is no more than 1000 mg per day, for adolescents and pregnant women – 1200 mg, and postmenopausal women need to consume at least 1500 mg per day. Calcium deficiency is quite easy to detect: brittle nails and hair, not strong teeth, muscle cramps and irritability are only part of the symptoms, but they are already enough to identify a lack of this substance in the body. The largest amounts of calcium are found in milk and dairy products, tofu, as well as mustard leaves and cabbage. This is just a small part of those vitamins that our body needs. However, the already active use of these substances will help a person feel better. In some, especially advanced cases, it makes sense to drink a complex of multi and multivitamins. However, what kind of drink your doctor will tell you, you should not diagnose yourself on your own, this can only cause additional harm to your body.

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